Welcome to Talkspace

Access expert support via text, audio or video

Talkspace offers convenient, online therapy through text, audio and video sessions. You have access to a licensed provider anytime, anywhere via web, iOS, or Android app. ***When prompted enter Organization Name: JEFFERSON HEALTH PLAN

Self-Care for the Caregiver

Caring for an aging spouse or relative can be an incredibly rewarding experience. For many however, it is also a source of great stress. This stress can lead to feelings of anger and guilt.

More - Self-Care for the Caregiver

Adoption Is a Family Matter

So you've decided to adopt. It's probably not a decision that you've come to easily, quickly or lightly. For most parents, it's a deeply personal choice.

More - Adoption Is a Family Matter

Assess Your Gratitude

How thankful are you on a daily basis? Use this questionnaire to find out.

More - Assess Your Gratitude

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How Well Do You Handle Change?

Do you panic when your circumstances change or do you go with the flow? Take this quiz  to assess how well you handle change. 

The information provided on the Achieve Solutions site, including, but not limited to, articles, assessments, and other general information, is for informational purposes only and should not be treated as medical, health care, psychiatric, psychological, or behavioral health care advice. Nothing contained on the Achieve Solutions site is intended to be used for medical diagnosis or treatment or as a substitute for consultation with a qualified health care professional. Please direct questions regarding the operation of the Achieve Solutions site to Web Feedback. If you have concerns about your health, please contact your health care provider.  ©Carelon Behavioral Health

 

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