Welcome to Talkspace

Access expert support via text, audio or video

Talkspace offers convenient, online therapy through text, audio and video sessions. You have access to a licensed provider anytime, anywhere via web, iOS, or Android app. ***When prompted enter Organization Name: JEFFERSON HEALTH PLAN

Make New Year's Resolutions That Last

It's not always easy to keep New Year's resolutions. These tips will help you make resolutions that last.

More - Make New Year's Resolutions That Last

Practicing Mindfulness at Work

Do you feel stressed and stuck at work? Slow down, pay attention, and get ready to get unstuck. You will feel more in control, more productive, and less stressed.

More - Practicing Mindfulness at Work

Keep Your Holidays Healthy

Don’t let your holiday traditions cause you to pack on pounds. Follow these simple tips to take care of your health.

More - Keep Your Holidays Healthy

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Assess Your Holiday Spending

This assessment  can help you evaluate your spending patterns during the holidays. 

The information provided on the Achieve Solutions site, including, but not limited to, articles, assessments, and other general information, is for informational purposes only and should not be treated as medical, health care, psychiatric, psychological, or behavioral health care advice. Nothing contained on the Achieve Solutions site is intended to be used for medical diagnosis or treatment or as a substitute for consultation with a qualified health care professional. Please direct questions regarding the operation of the Achieve Solutions site to Web Feedback. If you have concerns about your health, please contact your health care provider.  ©Carelon Behavioral Health

 

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