“Eating for two” is an expression heard often during pregnancy. While it is true that you are literally eating for two people—yourself and the baby—most women only need an extra 300 calories per day above their pre-pregnancy needs. Here are tips for healthy prenatal eating.
MORE - Prenatal Nutrition: Healthy Ways to 'Eat for Two'
The information provided on the Achieve Solutions site, including, but not limited to, articles, assessments, and other general information, is for informational purposes only and should not be treated as medical, health care, psychiatric, psychological, or behavioral health care advice. Nothing contained on the Achieve Solutions site is intended to be used for medical diagnosis or treatment or as a substitute for consultation with a qualified health care professional. Please direct questions regarding the operation of the Achieve Solutions site to Web Feedback. If you have concerns about your health, please contact your health care provider. ©Carelon Behavioral Health
Please tell us what you think…
This site offers a sampling of our award-winning Achieve Solutions content, which provides information, tools and other resources on more than 200 topics, including depression, stress, anxiety, alcohol, marriage, grief and loss, caregiving and work/life balance. Its mission is to help members get credible information, access behavioral health services and resolve personal concerns in a private manner.
To access a site that is specific to your benefits and includes more articles and tools, please click the ‘Search’ button below, then select the name of the organization through which you receive benefits. After doing so you will be routed to the appropriate site.
Achieve Solutions provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Achieve Solutions, and the Achieve Solutions Privacy Statement will not apply. Please read Google’s privacy statement. If you want Google to translate the Achieve Solutions website, select a language.