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Featured items
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Three mind-body practices for dealing with anxiety
Here are some simple mind-body practices that can relieve you of anxiety in the moment.
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Buddhist lessons on anxiety
Leslie Booker, one of America’s leading dharma teachers, explains why bringing awareness to our bodies can help settle us in our most anxious moments.
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Box breathing for anxiety and stress
Here's a quick and simple breathing meditation technique you can use in even the most anxiety-filled moments. It's also a great one to teach to your kids.
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Five breathing exercises for stress and anxiety relief
Breathing is something that we often take for granted. There is good reason to pay closer attention to how you inhale and exhale your stress levels.
Three Research-Backed Rules for Building a Grateful Workplace
University of Washington professor Ryan Fehr shares research on how to build a culture of gratitude at work.
The Why and How of Effective Altruism
Philosopher Peter Singer talks through some surprising thought experiments to help you balance emotion and practicality of altruism.
2024 work-life webinars
Check out recorded seminars that address a wide variety of topics.
Explore more topics
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Video
How Can my Chronic Illness Affect my Mental Health?
Learn more about theconnection between chronic illness and our mental health, why crying in therapy can be hard but important, and how much we should remember about our childhoods.
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Podcast
Navigating Body Image With Chronic Illness
Certified Holistic Wellness Coach and Body Image Expert Ivy Felicia talks about how to feel more comfortable in a bigger body and navigating “body love” through chronic illness and weight change.
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Video
Chronic Pain and Mental Health Disorders
Dr. W. Michael Hooten, a Pain Specialist at Mayo Clinic, discusses the relationship between chronic pain and mental illness and offers recommendations for effective treatment courses.
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Article
Chronic illness/Disease and anxiety and depression
Having a chronic illnesses/diseases increases the likelihood of developing a mental illness. This article features helpful resources for those with chronic illnesses/diseases.
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Insight
Six Approaches to Living and Thriving with a Chronic Illness
Living with a chronic illness comes with physical and emotional challenges. Learn what you can do to improve your physical and mental wellbeing so that you can receive the extra care and attention that you need.
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Article
Mindful walking meditations
Walking meditations is an easy way to add mediation to your day. Explore six different techniques for walking meditation.
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Video
Walking meditation
Deepen your connection with the powerful art of walking meditation with Buddhist master Thich Nhat Hanh.
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Podcast
Walking mindfulness meditation
Enjoy a 21 minute walking mindfulness meditation designed to connection with yoruself as you spend time on the move.
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Video
Walking breathing meditation: Panic, anxiety, stress, depression
A mindful walking and breathing exercise to calm panic attacks, anxiety and stress, and improve our moods if we're feeling depressed
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Article
Yes, you *can* meditate even if you can’t sit still—Here’s how
If you can't sit still, it's easy to think meditation isn't for you. You can tap into a mindful state while doing just about any activity—learn how.
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Podcast
A meditation for when you’re taking a walk
Bringing mindfulness to walking is an opportunity to build awareness and relax the mind as you move about your day.
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Podcast
How to foster healthy romantic relationships
Learn how technology may be getting in the way of many people finding “their person” and hinder our ability to make real connections.
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Video
Four habits of all successful relationships
Based on over 20+ years’ experience of working with countless couples, Dr. Andrea & Jon Taylor-Cummings share their observations of the 4 fundamental habits that all successful relationships exhibit.
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Article
How to know if you are in a healthy relationship
Healthy relationships are marked by characteristics such as trust, openness, respect, and affection. Learn the signs of both healthy and unhealthy relationships.
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Podcast
How to make friends and compliment people
Connecting with people is a sure-fire way to be happier,and you can quickly build relationships with friends and strangers alike just by giving them a sincere compliment.
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Video
The three requirements of a good relationship
It can be hard to know what we really need from a relationship. But the task becomes much simpler if we keep in mind that every relationship requires just three crucial ingredients to work.
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Article
How to create and maintain healthy relationships
Regardless of whether the relationship is platonic, romantic, or familial, it should nourish and support us. Take a look at what you can do to create and maintain healthy relationships in your life.